December Member Spotlight – Sarah Deaton

December Member Spotlight – Sarah Deaton

December Member Spotlight – Sarah Deaton   When did you start CrossFitting?  I started CrossFit in January of this year.   Who/what got you started?  I think like most people I was trying to figure out a fitness goal to work towards in the New Year (5k, a new...
Intro To CrossFit 913…

Intro To CrossFit 913…

Intro To CrossFit 913… Time To Make A Change!   Location: 14875 Metcalf Ave, Overland Park 66213 When: December 5th 2016 [responsive_video link=”https://www.youtube.com/watch?v=i5-VzqEgMf8″] Click The Link To Sign Up TODAY! Are you ready to start at...