March Member Spotlight – Barry Maccallum

March Member Spotlight – Barry Maccallum

  When did you start CrossFitting? Who/what got you started? I started CrossFit in June 2013. My daughter was interested in joining PSP (PSP and CrossFit 913 were sharing a facility at the time) so my wife asked me to go check out the program for her. Instead, I...
913 Endurance from Athlete Evolution

913 Endurance from Athlete Evolution

In the few years I ran cross country in high school I ran for 2 different coaches, each with different philosophies on programming. The first coach I had believed in a constantly varied approach (sound familiar?). Long distances, medium distance, sprints, hills, and...
February Member Spotlight – Janelle Cavanaugh

February Member Spotlight – Janelle Cavanaugh

  February Member Spotlight – Janelle Cavanaugh   When did you start CrossFitting? Who/what got you started? TJ’s sister-in-law Katie Kiblen told me about CrossFit almost 3 years ago, so I took a class with her and was immediately hooked! What is your...