July Male Member Spotlight – Patrick (P$) Schreiner

July Male Member Spotlight – Patrick (P$) Schreiner

When did you start CrossFitting? Who/what got you started? It was right next door to Title boxing and wanted something new.  Feb 2014 in a snow storm.  The1st 2 days I tried to go Blue Valley schools were closed so was CF 913 What is your favorite/least favorite WOD?...
July Female Member Spotlight – Kellyn Baysinger

July Female Member Spotlight – Kellyn Baysinger

When did you start CrossFitting? Who/what got you started? I started CrossFitting when I was living in Sedalia, MO for my first job after college. It wasn’t my favorite place in the world, so I would go to a local gym to burn off some of my boredom and honest dislike...
The Early Summer Cycle

The Early Summer Cycle

This week marks the begining of our early summer cycle in which we will turn our focus to mid range squatting, snatches, and pull up work. Mondays, Wednesday, and Fridays will remain our core squat days, however we will use weightlifting on some of these days to...