January Male Athlete Spotlight – Matt Frankel

January Male Athlete Spotlight – Matt Frankel

When did you start CrossFitting? Who/what got you started? I started at 913 about three years ago. I was getting bored with the regular gym routine and had a buddy who talked about how much fun he was having at the new CrossFit by his place. I drove by 913 every...
January Female Athlete Spotlight – Ashley Venema

January Female Athlete Spotlight – Ashley Venema

When did you start CrossFitting? Who/what got you started? Joey has worked out several times at 913 and suggested that I check out the box.  I am distance runner and was having difficulty finding a time to get in a workout.  913 had a noon class and that’s where I...