The First Cycle of 2019!

Our first podcast version of Coaches on the Couch is all about programming! Looking forward to lifting, and laughing with you all in 2019 at CrossFit 913.     Looking forward to lifting, and laughing with you all in 2019 at CrossFit...
January Female Athlete Spotlight – Kelli Glynn

January Female Athlete Spotlight – Kelli Glynn

When did you start CrossFitting? Who/what got you started? I started fundamentals last December and got into my first class last January.  It all started because Hannah wanted to change sports from soccer to CrossFit.  My husband, Janos, had previously belonged...
January Male Athlete Spotlight – Jim Skinner

January Male Athlete Spotlight – Jim Skinner

When did you start CrossFitting? Who/what got you started?  I started in November of 2016.  Several members of the gym live on my cul de sac and had been encouraging me to try it.  I had been working out at home for a while and was ready to try something new What is...