1 Mile Run: 4:56
Deadlift: 500 lbs
Cindy: 30 Rounds
Bench Press: 335 lbs
Snatch: 245 lbs
Muscle-ups: 15 unbroken
FRC movement specialist
CrossFit level 2
USAW Level 1
About Anthony Koehler
I have always had to battle nutrition and I found for myself when my nutrition is on point I am a significantly better Athlete. Having lost over 60# twice because of poor eating habits I know what it takes to help create a better and happier version of yourself.
Growing up I played around with Judo for a few years and ended up getting 3rd in a National Competition. I also wrestled in High School and was Team Captain my senior year. Now I like to compete in CrossFit competitions and currently training for regionals one year!
The turning point in my life was when I realized I wasn’t chasing my dreams anymore. Ever since I started CrossFit in 2011 I have hoped for one day to have the opportunity to compete in the CrossFit Games. When I was about 20 I saw that I had not been putting in the amount of effort it takes to be that level of Athlete and it crushed me. So now every single day I work towards my goals and I don’t let anything hold me back!
My purpose for coaching is to build connections with everyone who walks through that door. Growing up, I hated school and I always was told by my teachers it is because I’m lazy. I have come to find out that I have a passion to learn but only through people who have a passion to teach. So my goal every single day is to make everyone I talk to feel like they matter. I don’t need you to come to me ready to learn and excited to workout, I just need you to show up. I will bring the energy and excitement to make sure you have an enjoyable experience and a passion to get better by the end of class.
I have always had self doubt in my own Athletic abilities since I was a wrestler in High School. Not qualifying for state felt like it was one of the most detrimental things that ever happened to me. I was crushed for weeks if not months. I came to that wrestling room as an overweight freshmen (240 pounds) and worked my butt off to wrestle the 160 weight class by my senior year. Ever since that day I have had self doubts and I will ask my self “Am I good enough to ever go to the CrossFit Games?” But when I walk into CrossFit 913 all those fears and self-doubts melt away as I’m showered in love and compassion from my friends and lifting partners. They are the most supportive group of people I have ever met and I always leave that place with a smile and high self esteem. I love everyone at our gym and they make me believe in my self and my own abilities.