The First Cycle of 2019!

Our first podcast version of Coaches on the Couch is all about programming! Looking forward to lifting, and laughing with you all in 2019 at CrossFit 913.   https://anchor.fm/crossfit913   Looking forward to lifting, and laughing with you all in 2019 at CrossFit...

January Female Athlete Spotlight – Kelli Glynn

When did you start CrossFitting? Who/what got you started? I started fundamentals last December and got into my first class last January.  It all started because Hannah wanted to change sports from soccer to CrossFit.  My husband, Janos, had previously belonged...

January Male Athlete Spotlight – Jim Skinner

When did you start CrossFitting? Who/what got you started?  I started in November of 2016.  Several members of the gym live on my cul de sac and had been encouraging me to try it.  I had been working out at home for a while and was ready to try something new What is...

December Male Athlete Spotlight – Paul George

When did you start CrossFitting? Who/what got you started? Well what do you know. You are asking ME questions? How funny is this? Here we go. I joined Crossfit913 in March of 2017. Or better yet, thought I'd give it a try. So one day while I was fiddle farting around...

November Male Athlete Spotlight – Seth Weigel

When did you start CrossFitting? Who/what got you started? I was trying to do CrossFit type workouts at my normal gym for a while but they literally did everything they could to make that impossible. I have known Jessie Rood Kiblen for a long time and I knew she had...

October Male Athlete Spotlight – Connor Stremel

When did you start CrossFitting? Who/what got you started? I actually started CrossFit as a spectator/fan before I ever tried my first CrossFit workout. I started getting interested when I separated my ankle during the first game of the 2013 football season at Baker...

October Female Athlete Spotlight – Valerie Clary

When did you start CrossFitting? Who/what got you started? I first discovered CrossFit in 2014. I was living in Oklahoma City and was exercising but getting really bored. A friend invited me to a class, I loved it and I signed up the next day. After about 6 months I...

September Male Athlete Spotlight – Dan Forsha

When did you start CrossFitting? Who/what got you started? Mary & Tyler Seals (neighbors) persuaded me to give it a try… just like they did with the rest of the Summerwood group (they should apologize daily for Andy).  They didn’t have to try very hard as I was...

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