May Female Athlete Spotlight – Jamie Pent

When did you start CrossFitting? Who/what got you started? Technically, my very first CrossFit workout was in 2009 or 2010 and taken straight from crossfit.com. One of my co-workers and I were doing P90X every day after work and one day she suggested we switch it up....

May Male Athlete Spotlight – Chad Stanek

When did you start CrossFitting? Who/what got you started? I first found the CrossFit main site around 2010 while searching online for a workout routine that wasn't routine. After trying out a few workouts on my own, I decided those people were crazy and went to find...

April Female Athlete Spotlight – Becca Ludwig

When did you start CrossFitting? Who/what got you started? I started Cross fit in October of 2016.  I saw a facebook flyer and thought that it sounded fun, so I came and fell in love with the workouts and the people.  What is your favorite/least favorite WOD? Favorite...

April Male Athlete Spotlight – Zack Schopper

When did you start CrossFitting? Who/what got you started?  I started CrossFit almost exactly two years ago. My girlfriend at the time was an avid CrossFitter. I remember watching her compete and going to the gym just to watch some of her workouts, and thinking there...

March Male Athlete Spotlight – Brian Merriman

When did you start CrossFitting? Who/what got you started? I first started about 4 years ago.  Some friends had told me about Crossfit 913 so I finally gave it a try and loved it.  Unfortunately work and kids’ schedules made it difficult to get in much the first year...

March Female Athlete Spotlight – Jamie Kuenzie

When did you start CrossFitting? Who/what got you started? 10 years ago (2008). I had been watching my husband (Jeran) do Crossfit at our globo gym while I was pregnant with baby #2. We both watched Crossfit videos and read the online journal almost every night, so by...

February Male Athlete Spotlight – Randy Maddox

When did you start CrossFitting? Who/what got you started? I got started Crossfitting in March of 2017.  I saw a post on Facebook and thought, why not?? What is your favorite/least favorite WOD? My favorite Wod would be anything with running and I also like...

The First Cycle of 2019!

Our first podcast version of Coaches on the Couch is all about programming! Looking forward to lifting, and laughing with you all in 2019 at CrossFit 913.   https://anchor.fm/crossfit913   Looking forward to lifting, and laughing with you all in 2019 at CrossFit...

January Female Athlete Spotlight – Kelli Glynn

When did you start CrossFitting? Who/what got you started? I started fundamentals last December and got into my first class last January.  It all started because Hannah wanted to change sports from soccer to CrossFit.  My husband, Janos, had previously belonged...

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